Glow From the Inside Out – The Power of Vitamin C
Introduction
Hello everyone,
I love summer—being outside, going to the beach, hitting golf balls, biking, walking and just soaking up the outdoors. The warm sunshine feels amazing, but it can also be tough on your skin. The good news? You’ve got a natural ally right in your kitchen: Vitamin C.
This powerhouse nutrient does more than support your immune system—it plays a key role in skin repair, collagen production, and healing from sun exposure. Think of it as your body’s internal sunscreen booster, helping reduce UV damage and keeping your skin firm, bright, and youthful all season long.
Why Vitamin C Matters This Summer:
Supports Skin Repair – Helps heal and regenerate skin cells after sun exposure.
Boosts Collagen – Keeps skin supple, reducing fine lines and sagging.
Fights Free Radicals – Neutralizes UV damage and environmental stressors.
Strengthens Immunity – Keeps your defenses strong for all your summer adventures.
Enhances Iron Absorption – Gives you more energy for active days in the sun.
Vitamin C–Rich Foods to Add to Your Summer Plate:
Citrus fruits – Oranges, tangerines, grapefruits, lemons, limes
Berries – Strawberries, raspberries, blueberries, blackberries
Tropical fruits – Kiwi, papaya, mango, pineapple, guava
Veggies – Red and green bell peppers, broccoli, Brussels sprouts, kale, spinach, tomatoes
Tip: Enjoy these foods fresh or lightly steamed to preserve their vitamin power. Pair them with iron-rich plant foods (like spinach or lentils) for an extra nutrient boost.
Here’s to glowing skin and vibrant health—inside and out. Try the smoothie recipe below to up your vitamin C intake.
Stay radiant,
Kenny
Kenny’s Vegetarian Kitchen
P.S. For more delicious, nutrient-packed recipes, check out Eat Raw & Go Naked—your guide to eating for energy, beauty, and lifelong health.
Summer Glow Vitamin C Smoothie
Packed with skin-loving Vitamin C to help repair, refresh, and keep you glowing all season.
Ingredients (1 large or 2 small servings):
1 cup fresh orange juice (or juice from 2 large oranges)
1 cup frozen mango chunks
1 cup fresh pineapple chunks
1 kiwi, peeled
½ cup strawberries (fresh or frozen)
½ cup water or coconut water
Ice cubes (optional, for thicker texture)
Instructions:
Add all ingredients to a blender. Blend until smooth and creamy. Pour into a chilled glass, garnish with a slice of kiwi or orange, and enjoy immediately.
Tip: Add a handful of spinach to boost your smoothie’s Vitamin C even more—without changing the flavor.
Kenny's Vegetarian Kitchen, Inc.
Holistic Consultant | Plant-Based Nutrition Advocate
www.kennysvegetariankitchen.com | Instagram
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“Maintaining well-being is a life long practice.”
“All information in this blog is for informational purposes only. Please check with your health care practitioner before starting an exercise program or making dietary modifications that may adversely impact your health.”
