Sports Performance Training at Bull Dawg
Sports Performance Training or "sport-specific" training is strength, conditioning, and performance training for the sports of your choice. At Bull Dawg Athletic Training and Physical Therapy, we offer sports performance training for professional and aspiring athletes at the college and high school levels and anyone interested in taking their performance to a new level.
Our Programs
Our sports performance programs are led by a team of experts including physical therapists and certified personal trainers who define fitness as the ability to perform at your full potential. We offer a variety of programs designed to help our clients achieve that goal. Programs can be individual or team-based.
It all starts with an evaluation and movement assessment! We’ll check your posture, balance, gait, speed, strength, agility, and other sport-specific movements to identify what areas need the most attention before creating an individualized program with sport-specific demands and your goals in mind.
Increase Your Speed, Strength, and Power
At Bull Dawg, we use plyometric exercises designed to produce fast, powerful movements and improve the functions of the nervous system. Plyometrics also increases your range of motion and build your strength. Other benefits of sports performance training include:
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Better Endurance
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Enhanced Agility
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Reduced Risk of Injuries
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Balance and Stability
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Increased Speed and Power
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Improved Techniques
(running style, golf swing, etc.)
If you’re looking to break records or have your team reach a higher level, this training is for you.
What Sets Bull Dawg’s Fitness Programs Apart?
We DO take a very client-focused approach to personal training.
We DO use proven training techniques, many of which you’ve probably never done in a “regular” gym
We DO tell you why you’re doing what you’re doing and explain the fitness benefits.
We DO make fitness and wellness affordable, simple, and – believe it or not – something you look forward to doing!
We are a small private facility
No membership fees
No “processing” or “initiation” fees
No gene, computer-generated “everybody-does-the-same-thing” workouts
No sales people…you talk directly with certified trainers