Lemongrass Tea
Introduction
Hello everyone,
Herbal teas like lemongrass tea, with its refreshing citrusy flavor, offers a convenient and healthful beverage choice that’s both easy to prepare and delightful to drink.
Why Lemongrass Tea?
Here are some reasons why to include lemongrass tea as one of your beverage choices:
- Soothing Digestive Support: Lemongrass aids digestion and can help relieve bloating and discomfort.
- Calming Effects: Known for its ability to reduce stress and anxiety, it’s perfect for unwinding after a long day.
- Antioxidant Properties: High in antioxidants, lemongrass tea supports overall health by combating free radicals.
- Cold and Flu Relief: Its immune-boosting properties make it a great choice for boosting your body's defenses.
Ready to brew? Check out these simple recipes for both hot and cold lemongrass tea using tea bags:
Hot Lemongrass Tea Recipe
Ingredients:
- 1 lemongrass tea bag
- 1 cup boiling water
- Honey or sweetener of choice, to taste
- Optional: A slice of ginger or a sprig of mint for added flavor
Instructions:
1. Place the lemongrass tea bag in a cup.
2. Pour boiling water over the tea bag and let steep for 5-7 minutes to release the flavors.
3. Remove the tea bag and add honey, sweetener, and optional ingredients if desired.
4. Stir well and enjoy the warmth and soothing effects.
Cold Lemongrass Iced Tea Recipe
Ingredients:
- 2 lemongrass tea bags
- 4 cups of boiling water
- Honey or sweetener of choice, to taste
- Ice cubes
- Optional: Lemon slices and fresh mint leaves for garnish
Instructions:
1. Steep the lemongrass tea bags in boiling water for 5-7 minutes.
2. Remove the tea bags and let the tea cool at room temperature.
3. Once cooled, add sweetener to your preference and stir thoroughly.
4. Refrigerate until chilled.
5. Serve over ice, garnished with lemon slices and mint leaves for a refreshing touch.
Conclusion
Whether served hot or iced, this tea is a great addition to your daily routine, providing both health benefits and delightful flavors. It is another healthy way to keep the body hydrated while reaping the benefits of the this caffeine free tea.
Like all herbal teas, they should be consumed in moderation, some people may experience allergic reactions. Always consult with your healthcare provider, if you are on medications, particularly those that affect the liver or if you are under medical supervision.
Warm regards,
Kenny
P.S. I’d love to hear how you enjoyed these recipes or answer any questions about herbal teas, raw foods and smoothies.
“Maintaining well-being is a life long practice.”
