Stretching: The Missing Link

Introduction

You know it’s important to exercise. When most people think of fitness they think of cardiovascular and resistance training. But what about stretching? Do you include that in your routine? And why is it so important?

What Is Stretching?

Stretching refers to movements that elongate a muscle or muscle group. Stretching is actually a natural, instinctive behavior. Upon waking, many of us will automatically reach our arms overhead, because our bodies crave a stretch after long periods of inactivity. This natural instinct is your body’s way of telling you that stretching is good.

What Are the Benefits of Stretching?

Stretching keeps the muscles flexible, strong and healthy. We need that flexibility to maintain optimal range of motion in our joints. Without it, the muscles shorten and become tight. Better flexibility may:

• Improve your performance in physical activities and sports

• Enable joints to move through their full range of motion, creating smoother and easier movements

• Increase muscle blood flow

• Allow your muscles to work more efficiently

• Improve your ability to perform daily tasks

• Eliminate pain

In addition to the many physical benefits of stretching, it also promotes brain function through increased blood flow. Stretching increases your body’s level of serotonin, the hormone that can stabilize your mood and reduce stress. Stretching can reduce anxiety while increasing relaxation.

Stretching can benefit everybody. If you want to develop and maintain optimal physical health and fitness, be sure to include time for stretching. If it’s not a part of your regular routine, you’re missing out.

Linda Wirtz

Balanced Body Pilates Instructor

Rossiter Stretching Coach