The Pilates Debate: Mat vs. Reformer

Introduction

Over the years I’ve been asked many times about the differences between a Pilates Mat workout and one done on the Reformer. Mat classes are a fairly mainstream offering these days at gyms and community centers, not to mention the plethora of videos online. Reformer classes and private lessons are usually found in boutique studio settings.

Similarities

Both methods are beneficial for building your core strength, as you are trained to initiate movements from your body’s powerhouse (core). The two formats share some of the same exercises. Improved flexibility, posture and ease of movement can be attained both on the Mat and on the Reformer. An emphasis on breath, control, concentration and coordination are integrated into both of these workouts. But the similarities end there.

Differences

While Mat Pilates leverages your own body weight, the Reformer uses straps, springs and a platform to both assist you and add intensity and resistance. The Reformer acts as a support system for the body by reinforcing proper form. It provides the user with feedback that helps them orient themselves in space, which is essential for balance, muscle coordination and quality of movement. This feedback also encourages use of the correct muscles for each exercise.

The springs on the Reformer allow the intensity to be varied for each exercise, with heavier springs serving to build greater strength and lighter springs challenging the stabilizing muscles. All of this makes using the Reformer more appropriate than the Mat for people of all capabilities (including those with limited range of motion or injuries) to safely complete the exercises. Due to the resistance created by the pulley and spring system of the Reformer, the repertoire of exercises is far greater than those done on the Mat, providing more variety. It also offers a more challenging strength and endurance workout than the Mat.

Taking all of this into consideration, we can come up with a simple list of pros and cons for each method.

Pros and Cons

Mat Pros:

-easily accessible

-all you need is a mat

-can improve core strength and posture

Mat Cons:

-can be more challenging for beginners and those with injuries

-resistance is limited

-easier to compensate by using the wrong muscles

-classes are usually large, leading to less attention or correction

Reformer Pros:

-more accommodating for those with injuries or range of

motion limitations

-springs and pulleys add resistance and assistance

-greater strength and endurance gains

-can improve core strength and posture

-classes are small, providing more attention to participants

Reformer Cons:

-must have access to a reformer

Conclusion

If you’re looking for an efficient workout that stretches and strengthens your body, you really can’t go wrong with doing Pilates on the Reformer!

Linda Wirtz

Balanced Body Pilates Instructor