Unleash the Power of Kale with Our Tahini Kale Salad Recipe!
Introduction
Hello everyone,
At Kenny's Vegetarian Kitchen, we're big believers in the power of kale! This leafy green may be humble in appearance, but it’s a nutritional powerhouse packed with vitamins, minerals, and antioxidants. Kale is rich in vitamin K, vitamin C, and calcium, making it fantastic for bone health, immune support, and even skin glow. Its fiber content promotes digestion and heart health, while the antioxidants help fight inflammation and protect against chronic diseases.
Ready to enjoy all these benefits in a delicious way?
Introducing Our Tahini Kale Salad – a simple yet flavorful recipe that combines fresh kale with a creamy, zesty tahini dressing for a delightful and nutritious meal. Perfect for your next lunch, dinner, or as a side dish.
Tahini Kale Salad Recipe
Ingredients:
1 bunch of kale (8 cups), chopped
1/4 cup tahini
2 tbsp lemon juice
1 tbsp apple cider vinegar
1 tbsp soy sauce or tamari
1 tbsp maple syrup or honey
1-2 cloves garlic, minced
2-3 tbsp water (optional, to thin dressing)
Salt and pepper to taste
1/4 cup nutritional yeast (optional)
1/4 cup roasted sunflower seeds (optional)
Instructions:
Prep the Kale: Remove stems, chop leaves, and place in a large bowl.
Make the Dressing: Whisk tahini, lemon juice, apple cider vinegar, soy sauce, maple syrup, and garlic. Thin with water if needed.
Combine: Massage dressing into kale leaves to soften them.
Top It Off: Add nutritional yeast and sunflower seeds for extra flavor and crunch.
Serve: Chill for 10 minutes for the best flavor, and enjoy!
Start incorporating more kale into your meals today with this tasty salad that’s sure to leave you feeling energized and satisfied. At Kenny's Vegetarian Kitchen, we’re all about helping you enjoy plant-based eating at its best!
Stay tuned for more recipes, tips on fitness, and other wellness inspiration.
Enjoy,
Kenny
Kenny's Vegetarian Kitchen
www.kennysvegetariankitchen.com
"Maintaining well-being is a life long practice."
Are you ready to explore a more vibrant, health-conscious lifestyle? I’m here to guide you on a journey towards wellness through a raw foods-infused diet and the holistic practice of yoga. With years of expertise and a passion for helping others, I offer personalized consultations designed to rejuvenate both mind and body.
Why Work with Kenny?
Extensive Expertise: With a master’s degree in sports/exercise psychology and certifications in strength and conditioning, holistic nutrition, martial arts, Thai yoga massage, and yoga, I bring a well-rounded approach to wellness.
Trusted Authority: As a member of the NSCA and an alumnus of the Institute of Integrative Nutrition, my knowledge and work have been recognized by publications such as Yoga Journal.
Tailored Support: I offer private nutritional consultations, expert guidance in meal preparation, and personalized yoga/fitness training to help you achieve your health and fitness goals.
If you're interested in enhancing your lifestyle through holistic practices, I’m here to help every step of the way.
Contact me at kenny@kennysvegetariankitchen.com to learn more and schedule your consultation today!
“All information in this email is for informational purposes only. Please check with your health care practitioner before starting an exercise program or making dietary modifications that may adversely impact your health.”
