What is Pilates?
Jennifer Anniston does Pilates. Sylvester Stallone does Pilates. Lebron James does Pilates. Tiger Woods does Pilates. Julianne Hough does Pilates. Perhaps your neighbor, a co-worker or your cousin does Pilates. But just what IS Pilates?
Pilates is a century old system of exercises that provides a low impact, total body workout that has a myriad of physical and mental benefits. It is a form of body conditioning that can be done on a mat or using equipment. The movements performed in each exercise focus on a number of principles: breathing, concentration, control, precision, centering, balanced muscle development, rhythm/flow and relaxation. The moves may look simple, but when done correctly and following these principles, they aren’t. It’s not like doing a bunch of crunches; there’s a much stronger emphasis on technique.
The Pilates method prioritizes quality over quantity. Because of the focus on precise and controlled movements, fewer repetitions of each exercise need to be performed. This same focus requires your mind to be present and connected to your body. The result is greater awareness of your form and body alignment, both in class and in your daily life.
While Pilates is a form of strength training, it doesn’t always look like more traditional exercises you might be familiar with. There’s a greater emphasis on creating balance within the body and improved stability and mobility. Pilates is a comprehensive workout that can strengthen all the major muscle groups and support healthy, stable joints. It allows you to truly connect to your body, to recognize its strengths and limitations and to learn how to move more efficiently.
Many people are drawn to Pilates because of its reputation for building core strength. We tend to think of the abdomen as being the core of the body, but it’s much more than that. The core actually is your entire trunk, from shoulder to hip, including muscles in the chest, back and glutes. Since all Pilates exercises emphasize keeping the core muscles engaged and stable, the result definitely can be stronger abs, as well as improved posture. Pilates strengthens you from the inside out!
Pilates exercises include stretching as well as strengthening, making it an efficient workout. Improved flexibility can lead to less pain, better mobility and decreased risk of injury. This enables your muscles to work most effectively and enhances your performance of daily activities.
If you’re looking for a workout that can give you a good balance of flexibility and strength, Pilates may be your answer. It’s easily customizable to help you reach your goals, regardless of your age and health status. It’s appropriate for elite athletes, for kids and teens, for adults of all ages, for those rehabilitating an injury, for pregnant women, for those with osteoporosis and even for just your average Joe. If you haven’t tried it yet, what are you waiting for?!
Linda Wirtz
Balanced Body Pilates Instructor
