Breathe Easier This Season — Peppermint Tea & Core-Focused Yoga
Introduction
Hello everyone,
Spring is beautiful—but for many of us, allergy season hits hard. That’s why today I’m sharing two gentle, natural ways to support your body during this time: peppermint tea for clarity and core-strengthening yoga for spinal health and posture.
Peppermint Tea for Allergy Relief
Did you know peppermint tea may offer natural support for allergy sufferers?
Here’s why:
Menthol, the active compound in peppermint, acts as a natural decongestant, helping to open airways.
Its anti-inflammatory properties can soothe irritated sinuses and calm inflammation throughout the body.
It’s also naturally caffeine-free, making it a perfect afternoon or evening option.
Try sipping warm peppermint tea after meals or before bed to help ease sinus pressure and support better breathing.
Core-Focused Yoga for Spinal Health
A strong core does more than help your abs look good—it’s foundational for spinal alignment, balance, and injury prevention. When your core is stable, your spine is supported from all angles, reducing strain and improving posture.
Here’s a simple yoga-inspired core sequence you can try:
The Core Connection Flow (2 Rounds):
Cat-Cow (5 breaths) – warm up and activate the spine
Forearm Plank (30 seconds) – build strength and stability
Bird-Dog (10 reps per side) – train core control and coordination
Bridge Pose (10 slow lifts) – strengthen posterior chain
Supine Twist (hold 1 min/side) – finish with a gentle spinal release
Practice this 3–4 times per week and notice the difference in how you sit, move, and even breathe. Click here to get the PDF with instructions on how to perform each pose and a photo of how to align properly.
The takeaway? Supporting your body doesn’t have to be complicated. Simple habits like drinking peppermint tea and keeping your core strong can go a long way in helping you feel clearer, calmer, and more energized—naturally.
To your health,
Kenny
Kenny W. Robinson, M.A.
Kenny’s Vegetarian Kitchen
Author of Eat Raw & Go Naked
Holistic Consultant | Plant-Based Nutrition Advocate
www.kennysvegetariankitchen.com | Instagram
P.S. Have a favorite herbal tea or core practice that works for you? I’d love to hear what’s keeping you grounded and glowing this season. Got friends or family who want encouraging information to help them achieve their optimal well-being? Send them this blog post or tell them to sign up to receive our newsletter!
“Maintaining well-being is a life long practice.”
“All information in this post is for informational purposes only. Please check with your health care practitioner before starting an exercise program or making dietary modifications that may adversely impact your health.”
