Sweet, Simple & Seasonal: Berries for Vibrant Health
Introduction
Hello everyone,
Let’s talk berries—nature’s vibrant little powerhouses.
These colorful fruits aren’t just delicious—they’re loaded with antioxidants, fiber, and vitamins that help support your immune system, skin health, and digestion.
Berry Breakdown: Why You Need Them
Blueberries: Brain-boosting antioxidants for clarity and focus
Strawberries: High in vitamin C to brighten your skin and immunity
Raspberries: Fiber-rich for blood sugar balance and gut health
Blackberries: Vitamin-packed to support the heart and skin
Acai & Goji: Supercharged with antioxidants—great for smoothies and energy bowls
When to Buy Fresh, Organic Berries
Want the best flavor and nutrition? Buy them fresh and organic in season:
Strawberries – April to June
Blueberries – May to August
Raspberries & Blackberries – June to September
Organic is worth it—berries are high on the Dirty Dozen list for pesticide exposure.
Stock up and freeze your favorites to enjoy year-round!
Want Simple, Nourishing Berry Recipes?
Find fresh smoothie blends, bowls, and plant-powered meals in my new book:
Eat Raw & Go Naked: A Recipe for Vibrant LivingYou’ll discover clean, energizing recipes and holistic wellness tips to help you feel your best—naturally.
Click here to order your copy now and save 15%
More seasonal tips and everyday wellness strategies coming your way soon.
Stay vibrant,
Kenny
Kenny W. Robinson, M.A.
Author of Eat Raw & Go Naked
Kenny’s Vegetarian Kitchen
www.kennysvegetariankitchen.com
Kenny's Vegetarian Kitchen, Inc.
Holistic Consultant | Plant-Based Nutrition Advocate
www.kennysvegetariankitchen.com | Instagram
P.S. Got friends or family who want encouraging information to help them achieve their optimal well-being? Send them this blog post or tell them to sign up to receive our newsletter.!
“Maintaining well-being is a life long practice.”
“All information in this blog is for informational purposes only. Please check with your health care practitioner before starting an exercise program or making dietary modifications that may adversely impact your health.”
