Build Strength Anywhere with the "Slo Mo" 10 Minute Workout

Introduction

Hello everyone,

Looking to build strength without equipment? Have days when you're short on time but still want a solid workout? Try the Slo-Mo Strength Workout—a simple yet powerful routine that maximizes muscle engagement through slow, controlled movements. No gym needed—just your body, focus, and intention.

Slow-Mo Strength Workout

Perform each movement slowly (3-5 seconds per rep), focusing on control and form.

10 Slow Squats (lower for 3-5 sec, rise for 3-5 sec)
10 Slow Pushups (lower for 3-5 sec, push up for 3-5 sec)
10 Slow Lunges (each leg, slow descent and rise)
10 Slow Dolphin Pushups (flow through the motion with control)
15-Second Side Plank (each side, steady and engaged)

Repeat for 2 to 3 rounds or more...

Why It Works

Builds strength, endurance, and stability by increasing time under tension.
Great for busy schedules, travel, or when you need a mindful, effective workout.
Enhances muscle control and body awareness through intentional movement.

Try it today and let me know how you feel afterward!  #SloMoStrength #MoveWithIntention

Have a great workout.

Kenny

Kenny's Vegetarian Kitchen, Inc.
Holistic Consultant | Plant-Based Nutrition Advocate

www.kennysvegetariankitchen.com | Instagram

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“Maintaining well-being is a life long practice.”

“All information in this blog is for informational purposes only. Please check with your health care practitioner before starting an exercise program or making dietary modifications that may adversely impact your health.”