Pilates and Nutrition for Perimenopause and Menopause Workshop
Menopause is a natural transition, but it doesn’t have to be a struggle! If you’re experiencing weight changes, fatigue, or joint discomfort, the right combination of movement and nutrition can make a world of difference.
Join Jessica Ganzer, Registered & Licensed Dietitian, and Aura Skigen, Certified Physical Therapist & Pilates Instructor, for an exclusive Pilates & Nutrition for Perimenopause & Menopause workshop designed to help you:
-Build strength and flexibility with Pilates-based movement
-Understand how nutrition can impact hormones and metabolism
-Reduce inflammation and manage weight effectively
-Feel empowered, energized, and in control of your health
Date: March 23, 3-5pm
Location: Bull Dawg Athletic Training and Physical Therapy - 5001-A Langston Blvd. SUITE 102, Arlington, VA 22207
Price: $45 per person
Limited Spots Available – Reserve Yours Today!
This workshop is perfect for women looking to feel their best through menopause and beyond. Let’s make this stage of life one of strength, balance, and vitality!
Sign up now to take the first step toward a healthier, more vibrant you.
Please call us at 571-970-6068 or email info@bulldawgtraining.com to sign up.
Looking forward to seeing you there!
