Fall Prevention Checklist
Use this checklist to decrease your fall risk:
Wear sturdy shoes with non-slip soles
Check cables and cords around the house
Dispose of expired medications
Have your vision checked annually
Engage in daily physical activity
Have adequate lighting in your home
Remove slippery rugs and mats
Stay hydrated
Sign up for Pilates Reformer lessons!
Linda Wirtz
Balanced Body Pilates Instructor
Zibrio Balance Specialist
