Consequences of Poor Balance

• Falling is the #1 cause of trauma deaths and trauma admissions to hospitals

• For ages 65+ falling is the #1 cause of accidental deaths

• 1 in 4 older adults fall every year

• 1 in 2 adults aged 80+ fall every year

• Females are 10x more likely to break a hip from a fall

• 20% of people who break a hip die within a year of that fracture

• Males are 4x more likely to die from a fall

• The total medical costs from falls every year is $50 billion

Don’t be part of these statistics! Regular exercise that incorporates core strengthening and balance exercises can help you to prevent falls. One of the most efficient exercise systems for fall prevention is Pilates Reformer. Why not sign up for lessons today?

Linda Wirtz

Balanced Body Pilates Instructor

Zibrio Balance Specialist