The Cycle of Falling

Fear can be a helpful signal; it can bring attention to problems—such as

a balance disorder, reduced vision or muscle weakness—that keep you

from moving confidently. But fear can also undermine you. It’s

estimated that one-third to one-half of older adults are concerned

enough about potential falls that they have begun to restrict or avoid

activities that would be beneficial to their health.

So how can you regain that confidence? Exercise is essential for

building and maintaining strength in your feet, legs, gluteals and core,

all of which are important for balance. Pilates Reformer will improve

core strength. The exercises also focus on strengthening muscles

needed for balance and movements to improve your response to

balance challenges.

Let’s break the cycle of fear once and for all!

Linda Wirtz

Balanced Body Pilates Instructor

Zibrio Balance Specialist