An ACL tear is a common injury and can be an athlete's worst nightmare. However, proper training techniques and precautions can prevent many ACL tears.

My physical therapy didn’t end with recovering from my ACL tear surgery. In fact, it has morphed into an approach to wellness that I will benefit from for the rest of my life. The personalized care I received at Bull Dawg has been nothing short of amazing.

If you’re struggling with lower back pain, here are five exercises and stretches you can do at home to help you find relief and prevent future pains.